All you have to do is eat less and move more, right? But, as we all know, in practice it’s not that easy. In theory, losing weight is really simple. WW gives your the full picture of your weight loss and wellness Snack: Hummus with veggies stick and fresh fruit - 3 SmartPoints.Dinner : Red lentil & butternut dhal - 8 SmartPoints.Lunch : Baked sweet potatoes with chilli - 4 SmartPoints.Breakfast : Berry porridge - 4 SmartPoints.What's you'll be eating: Day 1 meal plan (19 SmartPoints on Blue) From all main meals to snacks and desserts, we've got hearty, delicious ideas you'll love. Yes, you can be vegan on WW! Download our sample 3-day vegan meal plan for a taste of what you can enjoy as a vegan following WW program. Snack : Nectarine, veggie sticks with cottage cheese and tea or coffee - 5 SmartPoints.Dinner : Kale, lemon, chilli & walnut pasta - 6 SmartPoints.Breakfast : All-Bran, banana & passionfruit - 6 SmartPoints.What's you'll be eating: Day 2 meal plan (23 SmartPoints on Blue) From kale and walnut pasta to chilli and basil tofu, enjoy hundreds of delicious vego meals and snacks. Download our 3-day meal plan to see what a typical day of vegetarian eating is like on WW. We cater for all dietary preferences at WW, including vegetarian. Snack : Mango, almonds, and tea or coffee - 5 SmartPoints.Dinner : Butter chicken - 6 SmartPoints.Breakfast : Soft-boiled egg with toast & asparagus soldiers - 5 SmartPoints Lunch : Tuna sandwich - 7 SmartPoints.What you'll be eating: Day 3 meal plan (23 SmartPoints on Blue) From easy butter chicken to zucchini slice, discover how deliciously you can eat on the myWW+ Blue food plan. Learn how simple healthy eating can be with our sample 3-day meal plan including snacks. Wondering what you'll eat on WW? Download our free 3-day meal plans to discover how tasty healthy eating can be while losing weight. A healthy and sustainable meal plan should include breakfasts, lunches dinners and snacks so you never go hungry while losing weight.įree sample weight loss meal plan downloads It's all about keeping things flexible and livable.A weight loss meal plan is a dietary guideline to follow that results in weight loss. ) The plans with the largest SmartPoints Budget has the fewest ZeroPoint foods, and the plan with the smallest SmartPoints Budget has the most ZeroPoint foods. (Find out more about ZeroPoint foods here. ZeroPoint foods are foods that were specifically chosen by our Nutrition team because they form the foundation of a healthy pattern of eating. They are a large amount of foods that you don't have to track or measure!Įvery plan has a balance of SmartPoints and ZeroPoint foods, to match with different styles of eating. But you can’t carry them over to the next week, so use them or lose them! Your weekly SmartPoints are there for you when you need them, like a parachute or a really awesome dog. You can use them bit by bit, all at once, or not at all. You'll keep track of your SmartPoints as you use them-the fastest and easiest way is with the WeightWatchers® app. (We call these "rollovers." Easy to remember!) Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals.ĥ. (Hey, you're human.) That’s your personalised SmartPoints Budget. On myWW+ , you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. It just means that we need to balance it with lower-SmartPoints foods. High SmartPoints doesn’t mean a food is “bad.” (Because no food is bad!) The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein-not just for weight loss, but all sorts of other healthy reasons. Calories give it the basel ine saturated fat and sugar drive the SmartPoints value up, while protein drives it down. How do calories relate to SmartPoints?Įvery food and drink has a SmartPoints value. We take complex nutrition and distill it down to one easy to understand number: the SmartPoints value.ġ. SmartPoints® values are numbers we assign to foods to help make deciding what to eat simpler. Learn moreĭaily SmartPoints + (bonus) weekly SmartPoints = your SmartPoints Budget We have a new program! Learn how PersonalPoints™ can help you drop the pounds you want while eating what you love and living your life fully.
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